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You are homebound. This means you are unable to leave home without considerable effort and you require help doing so..If you are still in the retirement planning stage it's well worth the time and effort to learn all that you can about your retirement options, how much you should be saving, and what programs might be available to help you do a better job of planning your retirement. Check your community resources for retirement information, like workshops at local senior centers, libraries and community colleges, before making any decision about when to start benefits..According to an article in Statnews.com, "It is looking increasingly like the U.S. may not experience a flu season this year. To date, fewer than 1,600 people in the entire country have tested positive for influenza since the 2020-2021 flu monitoring period began last October; of those, 32 were recorded in the week ending Feb. 2Most flu seasons, somewhere between 100 and 200 children die from flu; so far this season there has been a single pediatric flu death. Experts believe mask wearing, social distancing, and enhanced hand hygiene practices adopted for Covid-19 control are contributing to the low numbers of circulating flu viruses.".Even when patients do seek treatment at a hospital mainly staffed by doctors in their insurance plans, they might wind up being treated by an out-of-network specialist. Worsening the problem, insurers have narrowed their networks of preferred doctors over the years in hopes of steering patients away from hospitals to lower-cost outpatient facilities and doctors..The spending bill now moves to the Senate, where its future is uncertain. Leaders are not sure that they will have the votes needed to pass the bill in its current form, and many are predicting that the President will end up signing a "clean" spending bill into law at the end of February..Here's a theoretical one: Let's say the undocumented immigrant parents of four U.S. -born children have lived in the U.S. for twelve years and are found eligible for work authorization and Social Security numbers. Prior to getting her Social Security number, the mother worked as a housekeeper and was paid in cash. No taxes were paid into Social Security or Medicare. Because none were paid, and no wages were reported, the mother does not have any Social Security coverage yet..Meditation and yogNew research has found that mindfulness meditation can actually change the structure of the brain - in a very protective way. Just a couple of weeks of Mindfulness-Based Stress Reduction training, developed by the University of Massachusetts' Center for Mindfulness, improves concentration and attention since strong focus of attention is one of the central techniques. Meditation training has long been used as a technique for reducing blood pressure, stress and anxiety and also has helped people quit smoking by learning to "decouple" the state of craving from the act of smoking..By Representative Josh Gottheimer.He is a former member of the Board of Directors of the Manassas Museum in Manassas, Virginia, and a former board member of the Retiresafe association.