With Inflation Dropping - Low 2013 COLA Forecast.Individuals with incomes above ,000, or couples with incomes above 0,000..Our nation faces an urgent crisis: as middle-class families increasingly are squeezed by stagnant wages and rising costs, the dream of a secure retirement is slipping away..When people file a claim for benefits, Social Security determines both entitlement to, and the amount of, benefits based on earnings history, NOT the amount of taxes paid in. Under current law, all earnings for which there is evidence are used to determine an individual's benefits, even if the earnings were for jobs worked under invalid and fraudulent Social Security numbers. Thus executive action on immigration could open Social Security and Medicare to significant long-term costs based on work performed while illegal..Lawmakers on both sides of the aisle agreed at Wednesday's hearing that displaying the full Social Security number on Medicare cards puts seniors at risk for identity theft. However, the process of removing the numbers is costly and complex. Tony Trenkle, Director for the CMS Office of Information Services stated, "It's going to be a massive undertaking if we go down this road." He explained that the process would require a technology system update and massive education efforts for beneficiaries, providers, and business associates..Private insurance executive Peter Edwards, at a recent roundtable with the Senate Finance Committee, presented another option. Edwards, who is the President of Provider Development at Humana, suggested a flexible arrangement that offers a variety of payment models for differing practices and geographic regions. He advised the Senate Committee against a one-size-fits-all approach, warning that such approaches would undermine any existing collaborations..Eating more fruits and vegetables can help you stay healthier longer, reducing the risk of cancer and other chronic diseases. But good quality produce can be difficult to afford, especially for people who depend on Social Security for most of their income. How can you get more fresh fruits and vegetables living on a Social Security budget? Here are some tips to get you started:.You need skilled nursing services, and/or skilled therapy care on an intermittent basis..To help protect the buying power of earned benefits, The Senior Citizens League is fighting proposals to cut COLAs. TSCL has developed an online calculator for the public to learn how much a COLA cut would cost in Social Security income. Visit seniorsleague.org/chained-cola-calculator/.